Victoria Beckham shares a photo of David Beckham in tiny shorts

Victoria Beckham offers fans a photo of David while soaking up the sun on vacation. (Getty Images)

Victoria Beckham delighted fans by posting a shirtless photo of husband David Beckham in tiny pink print swim shorts while on vacation in Italy.

The photo was taken near Positano, on Italy’s southern Amalfi coast, while traveling by luxury yacht, with David, 47, posing on deck.

The footballer can be seen smiling, hands on hips, looking toned and showing off tattoos, against a backdrop of blue sea and sky.

“YOU’RE WELCOME!!!!!,” Victoria from the Spice Girls48, cheekily captioned the Instagram post. “Kisses from Positano @davidbeckham.”

The couple celebrated their wedding anniversary earlier this month on July 4.

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Fans did not hold back their appreciation. “So nice of you to share,” one wrote, while another commented, “Thank you Ms Beckham!!!!!!”

“It’s like a little polka dot bikini,” joked another, while others acknowledged how good it looked.

Meanwhile, David exposed his wife in his own way, sharing a funny instagram video of her walking past the window doing leg lunges and squats, with the caption, “WAIT FOR IT I can’t even get coffee without doing a lunge Vic.”

“Looks like I lost my training partner over the holidays, David! she commented, as their personal trainer Bobby Rich wrote, Getting them gainz! Sit well and enjoy this cup of tea dear boy.”

Their Italian getaway comes after a trip to Croatia, with Victoria sharing a sweet photo of David with their 11-year-old daughter Harper.

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Although he may seem to have fallen behind Victoria with what is known as ‘leg day’ on their travels and he hasn’t played professionally in years, David has always maintained his athletic physique. , as evidenced by the snap of his swim shorts.

David Beckham’s Fitness Diet

So what does his fitness routine look like when he’s back home?

“My weekly routine is, you know, I get up to run for school, then I exercise and I go to the office,” he said. men’s health.

“I could never keep up with the level of training I did when I was playing professional football. And obviously I’m getting older now too.”

Beckham told the magazine that although he has tried cycling, weightlifting and many other ways to stay in shape since retiring in 2013, he misses the team aspect of training.

“I need to train with people,” he said. “I’m not very good at training alone, so I need to be motivated by people in a community environment.”

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Victoria Beckham and David Beckham at the GQ Men Of The Year Awards in London in 2019. (Getty Images)

Victoria Beckham and David Beckham have been married since 1999. (Getty Images)

So when he’s not busy training (or competing) alongside Victoria, he’s teamed up with high-intensity interval studio chain F45 to design a class with Victoria’s trainer. celebrities Gunnar Peterson, based on some of David’s old go-tos.

Peterson described Beckham’s training as “so complete”.

“If you look at football, changing direction, multidirection and multiple shots – there are certain shots that are out of balance, where your body is in a different position or from different angles,” he said.

The pair-designed class features 11 moves, each performed in two sets for two rounds. In the first, the exercises last 32 seconds, with 15 seconds of rest. In the second, the “work:rest” ratio is 23 seconds on, 20 seconds off.

The four types of exercises consist of ‘clean alternating single dumbbell or kettlebell’, ‘Romanian barbell deadlift with under row’, barbell box drop with forward lunge’ and ‘sumo squat with sandbag to curl biceps and press shoulders’.

And even Beckham, who of course also teaches the course, admitted he doesn’t find it easy. “Some of these moves I haven’t done since I’ve been a player. So when I was in the studio in London doing this…at the end I said, ‘I have to apologize to everyone. those who were in this class with me.”

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David Beckham in a black suit at the Dior Homme Menswear Spring Summer 2023 show as part of Paris Fashion Week on June 24, 2022 in Paris, France.  (Photo by Marc Piasecki/WireImage)

David Beckham is more experimental with his food than Victoria. (Getty Images)

And although he memorably denounced Victoria for eating nothing but grilled fish and steamed vegetables for 25 years, his diet is a bit more varied.

“I’m pretty emotional about food and wine, when I eat something good I want everyone to try it,” he said on the River Cafe Table 4 podcast to host Ruthie Rogers.

“Unfortunately I’m married to someone who’s been eating the same thing for 25 years. Since I met her, she only eats grilled fish, steamed vegetables, she will very rarely deviate from that.”

Known as a good cook, he went on to talk about a memorable meal he cooked and feasted on, which consisted of “two of the most amazing cuts of meat,” a T-bone and English wagyu, ” a lovely tomato and shallot salad” and “the most amazing red wine”.

Besides Harper, David and Victoria Beckham share Brooklyn, 23, Romeo, 19, and Cruz, 17.

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